Michelle Martin

Michelle is a Certified International Health Coach (CIHC) and Certified Integrative Nutrition Health Coach. She supports Canopy’s health and wellness initiatives through a holistic approach based on bio–individuality. Michelle writes and speaks about health-related issues including sleep hygiene, nutrition, mindfulness, and forgiveness. She has presented for a wide variety of industries and audiences, and encourages attendees to be boldly curious about their wellness journey. Michelle volunteers her time as a National Alliance on Mental Illness (NAMI) instructor, providing evidence-based education and coaching for families of loved ones with a mental health condition.

Along with supporting wellbeing initiatives, she is part of the Customer Success Management team and assists with providing proactive service and solutions for Canopy Members and partners.

Title	Date
5 Healthy Morning Habits in 15 Minutes or Less If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.	August 7, 2018
A Year in Review: Workplace Mental Health & Wellbeing Workplace well-being can affect productivity and organizational performance, as studies reveal work performance declines when people feel anxious or depressed.	February 22, 2023
Digital Detachment	February 21, 2019
Enhancing Communication for Healthy Relationships	October 18, 2023
Food for Whole Body Health	April 3, 2019
Free Yourself from Sugar Dependence	January 1, 2018
Mind Body Health	Mar 18th, 2024
Mindfulness for Your Health	February 15, 2019
Optimizing Health at Any Age	May 4, 2018
Raising Self-esteem for Better Health and Fulfillment	August 19, 2019
Self-care Through Sound Healing	July 5, 2018
Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being	March 22, 2018
Taking Action to Avoid Burnout	May 22, 2023
Taming our Cynicism	May 24, 2019
The Beauty Within a Blue Zone Lifestyle	April 19, 2018
The Healing Power of Forgiveness	January 2, 2019
Wellness in the Workplace	January 24, 2020
Your Mindset, Your Life	April 3, 2020

Title

Date

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

August 7, 2018

A Year in Review: Workplace Mental Health & Wellbeing

Workplace well-being can affect productivity and organizational performance, as studies reveal work performance declines when people feel anxious or depressed.

February 22, 2023